Why We Need Naps (or What to do When Small Creatures Are Out to Get You)

My son is out to get me. For the last few months he has been waking up two, three, four times a night. On top of that my poor aging dog (Who actually isn’t small at all) has taken to whining just as I settle into bed for the night and then the cat proceeds to circle looking for a comfortable position to sleep – which usually ends up being directly on my head. And of course they all take turns in this charming little charade so that just as one settles down, the other acts up. I don’t know what I ever did to them, but all of this leads to me feeling like the walking dead from a consistent lack of sleep. (That’s me in the picture there.)

Foggy brain, lack of concentration, feeling run-down, zero energy and snappish moods ….. oh, now I remember why getting enough sleep at night is important.

So what’s a girl to do besides loading up on caffeine and relying on the mood boost of sweet treats – both of which become an addictive cycle that is hard to break? Continue reading

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